GO Logo
running couple


Run by Helen Hutson, classes focus on endurance, strength, intervals, high intensity and recovery, all set to a pumping sound track!
A road cyclist will normally have a natural pedal cadence of about 85 RPM and will control changes in terrain by changing gear to maintain this rate. The goal of the spinning programme is not to exceed this natural rate by more than 25 RPM higher (110 RPM) or lower (60 RPM) There are five further advanced movements:

- Running with resistance
- Jumps on a hill
- Seated flat sprint
- Seated hill sprint
- Standing hill sprint

Tuesday Saturday
6.30pm - 7.30pm

Run by Helen Hutson

8.30am - 9.30am

Run by Helen Hutson