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Personal Training

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Why use the services of a personal trainer?
The reasons are numerous but by using the services of one of our personal trainers you can:
- Achieve your goals in fitness more efficiently.
- Be confident that the training you are doing is specific to you.
- Be sure you are motivated to stay on track and encouraged every step of the way.

The list goes on but if you would like to discuss with us how we could help you, we can arrange a private consultation to define your goals, outline a package of training and discuss the costs. You will then be able to decide if a personal trainer is right for you.

For more information or to book a consultation please email Rod Lamb.