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Outdoor Boot Bamp

Join Rod on Thursdays at 7.30pm on Cape School field next to the sports centre for a bootcamp style BODY BLITZ class, socially distanced with no equipment.
The class is suitable for all abilities, and will go ahead in all weathers.
We can accommodate up to 30 people, however booking is essential.

Book now by emailing bookings@go-stjust.orgor messaging our Facebook page at @GoStJust

Rod says:
"The outdoor Boot Camp classes will be based around a mix of cardio and bodyweight exercises. The format will change from week to week depending on numbers.
I can give you adaptions for any exercise you struggle with.
It’s an all weather class, so, if it’s raining we’ll get wet, if it’s snowing we’ll get cold. You are however, guaranteed to sweat.
Because of covid restrictions there is no kit. We’ll be getting down and dirty. No mats just grass.. if you’re lucky….. mud if you’re not.
The intensity will be high…. So it will be around 40–45 minute of complete and utter fun.
Don’t think about it, just do it! See you there."

OUTDOOR BOOT CAMP

with Rod Lamb

Thursday
7.30pm - 8.15pm
Boy blitz exercise