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NATIONAL FITNESS DAY - Wednesday 25th September 2019

What Will You Do?

We will be celebrating all things fitness on Wednesday 25th September 2019, for National Fitness Day #FITNESSDAY.

We will be offering a range of free activities for you to get involved in throughout the day and evening.

* The gym will be open and FREE all day from 7am to 9pm.
* Try out some fun fitness activities
* Join our BIG BIKE RIDE

The gym will be FREE, and any newcomers purchasing their first session card on 25th Sept will receive a 10% DISCOUNT.

We will be running some mini fitness classes in the morning and evening (7am - 12pm and 4pm - 7pm) in the sports hall so come and have a go at some HIIT circuits and Spinning!

Join our BIG BIKE RIDE, we'll be cycling from St. Just in Penwith to St. Just in Roseland and back. It's a 90 mile route in four stages. There will be support vehicles with bike racks so you can do 1, 2, 3 or all 4 sections as you wish. We'll stop for a lovely lunch on the way back. See BIG BIKE RIDE for details.

@FitnessDayUK #FitnessDay

National Fitness Day Wednesday 25th September
BIG BIKE RIDE OPEN GYM TASTER CLASSES
90 MILE CYCLE RIDE
From St. Just in Penwith to St. Just in Roseland and back

Run by Dot & Dave Stevens

FREE GYM TASTER SESSION
7am - 4.30pm The gym will be open and FREE

Run by Deb Edwards

FREE FITNESS TASTER SESSIONS

* 9am FIT AS A FIDDLE
* 2pm SMALL GROUP TRAINING (gym) 4 places available
3pm FIT AS A FIDDLE
* 6pm BODY BLITZ
* 6.30pm SPINNING with Helen

Run by Rod Lamb

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